Schedule

Monday

4:00 pm – Kids

6:00 pm – Striking

6:00 pm – Fitness

7:00 pm – Longsword – Basic

7:00 pm – Grappling (90 minutes)

8:00 pm – Longsword – Advanced

Tuesday

5:oo pm – Kids

6:00 pm – Fitness

6:00 pm – Longsword – Basic

7:00 pm – Grappling (90 minutes)

Wednesday

5:00 pm – Kids

6:00 pm – Sparring Class

6:00 pm – Fitness

7:00 pm – Systema

7:30 pm – Aerial Straps

Thursday

5:00 pm – Kids

6:00 pm – Grappling

7:00 pm – Sidesword

8:00 pm – Striking

8:00 pm – Spadone

Friday

6:00 pm – Striking

6:00 pm – Fitness

Saturday

8:00 am – Fitness

10:00 am- Aerial Straps