Schedule

Monday

4:00 pm – Kids

6:00 pm – Striking

6:00 pm – Fitness

7:00 pm – Longsword – Basic

7:00 pm – Grappling (90 minutes)

8:00 pm – Longsword – Advanced

Tuesday

3:45 pm – Kids

6:00 pm – Fitness

6:00 pm – Longsword – Basic

7:00 pm – Grappling (90 minutes)

Wednesday

5:00 pm – Kids

6:00 pm – Takedowns

6:00 pm – Fitness

6:30 pm – Women’s Striking

7:00 pm – Systema

7:30 pm – Aerial Straps

Thursday

5:00 pm – Kids

6:00 pm – Grappling

7:00 pm – Sidesword – Basic

8:00 pm – Striking

8:00 pm – Sidesword – Advanced

Friday

5:00 pm – Fitness

6:00 pm – Striking

6:00 pm – Fitness

Saturday

8:00 am – Fitness

10:00 am- Aerial Straps

 

Upcoming Events
  • Stretching Seminar May 16, 2015 at 12:00 pm – 2:00 pm
  • Hydrostatic Body Fat Testing May 20, 2015 at 4:00 pm – 9:00 pm
  • Fight Day June 20, 2015 at 12:00 pm – 2:00 pm
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